MINDFUL NOURISHMENT
Emotional vs. Physical Hunger Mindful Compass
Are you truly hungry, or is your body craving a hug, rest, or dopamine? Pause and identify the signal.
COMPASS EVALUATION
🧠 High Probability of Emotional Cravings: You are likely soothing stress, fatigue, or boredom rather than cellular caloric depletion.
☕ Try The 15-Minute Pause:
Drink a glass of warm water or peppermint tea, stretch for 2 minutes, and re-check in 15 mins.
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