Health & Biology
Biological cycles, gestational progress, hydration, and female wellness calculators.
Period & Ovulation Cycle Tracker
Calculate your upcoming cycles, fertile ovulation window, and luteal PMS phases with clinical precision.
Week-by-Week Pregnancy Fruit Guide
Track your gestational progress with delightful fruit size comparisons, due date countdown, and maternal tips.
Hydration & Hormonal Water Retention Tracker
Daily fluid target adjusted for weight and menstrual/pregnancy phases with interactive glass counter.
Cycle Syncing: Nutrition & Workout Guide
Align your diet, workouts, and energy with your menstrual, follicular, ovulatory, and luteal phases.
Pregnancy Healthy Weight Gain Tracker
Track your target gestational weight range week-by-week based on pre-pregnancy BMI and clinical IOM guidelines.
PMS & Luteal Mood Symptom Tracker
Log physical symptoms (cramps, bloating) and emotional shifts across cycle days with magnesium and herbal relief tips.
Basal Body Temperature (BBT) & Fertility Chart
Track morning waking temperatures to detect the post-ovulatory thermal shift and identify peak conception days.
Perimenopause & Menopause Stage Guide
Assess hot flashes, sleep quality, and hormonal changes for women 35+ with phytoestrogen nutrition advice.
PCOS Nutrition & Insulin Balance Matrix
Low-glycemic food matrix, myo-inositol recommendations, and lifestyle routines to support polycystic ovary balance.
Iron Absorption & Fatigue Recovery Guide
Identify dietary iron blockers (tannins, calcium) and enhance absorption with Vitamin C pairs after heavy menstrual flow.
Pelvic Floor & Kegel Rhythm Coach
Interactive contract-relax timer with visual pulsing cues for pre/postpartum core stability and bladder strength.
Monthly Breast Health & Self-Exam Calendar
Calculates optimal examination dates 3-5 days after your period ends with clinical step-by-step visual guidance.
Labor Contraction Timer (5-1-1 Rule)
One-tap stopwatch measuring contraction duration and frequency with clinical alerts when it's time to head to the hospital.